Liquor.com | The Holidays Are Nuts For Bartenders. Here Are 5 Ways To Stay Healthy During The Busy Season.

Photo: Thomas Schauer

Longer shifts, busier work and social schedules, plus the usual seasonal indulgences, make it next to impossible to prioritize your health and wellness during the holidays. “It’s a taxing time of year for those of us in hospitality,” says Kirsten Amann, a certified yoga instructor and brand ambassador for Egan’s Irish whiskey. “You’re working more without necessarily getting any time off for yourself and expending extra energy meeting guests’ expectations.”