Tales of the Cocktail | How to Work Out at Work (Plus, 6 Exercises You Can Do Behind the Bar)

Bartending is a physically demanding job, but often in all the wrong ways. Hours of standing and mixing drinks can leave you with a tight and achy back, shoulders, wrists, knees, feet and joints, but also lacking energy for working out post shift or even the next day.

Enter our team of fitness experts, many of whom have done time behind the stick, with some tips for sneaking in mini workouts while on the job.